Mental Health Awareness.
Badlands National Park - South Dakota
May is Mental Health Awareness Month, a time to reflect on the critical importance of mental health. Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? Despite being as essential as physical health, mental health care often remains less accessible and more costly.
Reflecting on my own journey, I remember how, as a teenager, I dreaded counseling. I felt alone, embarrassed, and believed there was something inherently wrong with me, rather than seeing it as a way to better navigate life. The stigma surrounding mental health was strong then, and unfortunately, it still persists today. Although progress has been made, we still have a long way to go.
Now, as an adult, I appreciate the value of counseling. I’ve gained numerous skills that help me live my best life.
This Mental Health Awareness Month, let’s work together to break the stigma and support those in need. If you or someone you know needs help, don’t hesitate to reach out.
Here are a few resources that could help:
Mayo Clinic Mental health: Overcoming the stigma of mental illness
National Council for Mental Wellbeing
The Trevor Project provides 24/7 crisis support services to LGBTQ+ young people.
SAMHSA’s National Helpline is a 24/7 treatment referral and information service.
NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.
Mel Robbins is one of the most respected experts on change and motivation in the world. Her podcast is awesome!
